We now know that 24 hours without sleep, or a week of sleeping four or five hours a night induces an impairment equivalent to a blood alcohol level of .1 percent. We would never say, ‘This person is a great worker! He’s drunk all the time!’ yet we continue to celebrate people who sacrifice sleep for work.

Insights from the doctor who coaches athletes on sleep. Pair with the science of what actually happens while you sleep and how it affects your every waking hour.

More on sleep here.

(via explore-blog)

This is why my chronic insomnia is a big fucking deal by the way guys

(via girlsimadecrythisweek)

lesbiansilk:

Buffy the Vampire Slayer - s06e07 (2001) - Alyson Hannigan & Amber Benson (IMDb) (part 4)

Matt’s favourite lesbian scenes 89/10,000 (INDEX)

wmagazine:

 W talks Dirty Gold with Angel Haze. 
Photograph courtesy of the artist. 

wmagazine:

 W talks Dirty Gold with Angel Haze

Photograph courtesy of the artist. 

Faith + looking at Buffy

drop-deaddream:

Come on,Rogers,move it!

guys, remember how i can make everything about neuroscience? this scene, though. if steve’s hippocampus — that’s memory storage — is as super as the rest of him the way that the times square exhibit says…it’s actually not that far-fetched to conclude that when steve remembers something, he remembers it like this. like, this might not be an exaggeration. steve might be able to literally watch memories play out in front of him. 

his nightmares must be horrible.

magpiedminx:

legendary-scholar:

Lightning in Copenhagen, Denmark

I see Thor was in Copenhagen the other night.

magpiedminx:

legendary-scholar:

Lightning in Copenhagen, Denmark

I see Thor was in Copenhagen the other night.